G'day Guys,

Welcome to the Speedo Forum.

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Dave 'Speedo' Evans
Webmaster/Speedo Enthusiast

Search found 4 matches

by Spectre
Fri Dec 01, 2017 7:56 am
Forum: Speedo Talk
Topic: Need help.
Replies: 14
Views: 9096
Germany

Re: Need help.

Just eat real food. But what is real food? A big problem is, that many people don't know what real food is. Or they just don't have the time to cook, because they have to work all day. And at work they only sit in front of a monitor. I think the "rules" so loose weight and eat heathier are very sim...
by Spectre
Wed Nov 29, 2017 1:55 pm
Forum: Speedo Talk
Topic: Need help.
Replies: 14
Views: 9096
Germany

Re: Need help.

When it comes to your diet, keep in mind (I know everyone knows this): Avoid fast food. Avoid convenience food. Avoid softdrinks. But don't replace a softdrink with juice. Because juice contains also a lot of sugar. Avoid alcohol. I know, it is very hard, but alcohol has a lot of energy. Try to eat ...
by Spectre
Sun Nov 26, 2017 12:15 pm
Forum: Speedo Talk
Topic: Need help.
Replies: 14
Views: 9096
Germany

Re: Need help.

So your want to lose weight? Losing weight is pretty simple maths: On every day, your calorie consumption has to be higher than your calorie intake. Then you are losing weight. As a rule of thumb: 7000 kcal equals 1 kg ( or 2.2 pounds) of weight. For example: by daily eating 250 kcal less than you n...
by Spectre
Sun Nov 26, 2017 1:14 am
Forum: Speedo Talk
Topic: Need help.
Replies: 14
Views: 9096
Germany

Re: Need help.

What is your current status? (weight, height, foto,...) What ist your goal? And what are you doing currently to reach your goal? Nobody can give you an advice without knowing that. And you can't change your penis size. Yes, there are people who tell you that it is possible with pills, exercises or s...