Spectre wrote: ↑Fri Dec 01, 2017 7:56 am
But what is real food?
A big problem is, that many people don't know what real food is.
Or they just don't have the time to cook, because they have to work all day.
And at work they only sit in front of a monitor.
I think the "rules" so loose weight and eat heathier are very simple.
But to follow those rules in your everyday life ist very hard.
It was hard initially for me to eat properly because I become sugar addicted, breaking the addiction is hard but once done then it isn't hard. Check your food packets and see how much is in there, there is so much sugar in almost every food that is manufactured.
Real food is food is natural food that is basically as it grew, Thinking steak, chops, eggs, vegies, fruit, nuts, water, milk and that type of thing, but you don't have to be fantatical about it. I'm not sure what the supernarket is like in other parts of the world, but shop around the outside from the fresh sections and not the middle where everything is processed and in packets. If it comes out of a packet then its probably not good.
Working all day, not having time to cook and sitting in front of the monitor all day is why people are fat and unhealthy, if thats not changed then that's how they will stay. The big problem is that there isn't really enough care there to do something about it. Sounds harsh but you cant just make a wish and be healthy whie feeding your body junk.
It doesnt have to take a lot of time to cook.
Dinner:
1. boil kettle
2. cut up a small sweet potato and unwrap a half corn, into a steamer pot
3. 2 eggs into a pot with kettle water, steamer pot over top, flame on hot, timer on 10mins
4. Cut up a squash, some pumpkin and some broccoli and throw them into the steamer also.
5 Buzzer goes nuts, pull the eggs out, peel them and onto a plate
6. Vegies onto the plate
15mins and you're eating hot and healthy, 3mins wash up.
Dinner:
1. Preheat oven and boil kettle while reading speedoforum
2. Fresh fish in maranade (sealed bag = no washup) into oven
3. cut up a small sweet potato and unwrap a half corn, into a steamer pot over boiled water
4. Cut up a squash, some pumpkin and some broccoli and throw them into the steamer also.
5. Vegies and fish onto the plate
15mins and you're eating hot and healthy again.
Fast Breakfast: I kid you not here, shower, dry, naked run to the kitchen, Oats and milk into bowl, microwave for 1:40, get dressed, eat breakfast, teeth, door. 20mins from alarm clock to bottom of the driveway.
Really good point about the OJ before. You might eat 1 or 2 oranges in a go, but you would drink 3x that at once.
Always choose to be bothered and make time.
).