With the holidays rolling in, it’s officially my time to start fine-tuning the body for Speedo Season 2026. Starting early keeps me honest when the food and festive beverages start calling my name.
Right now I’m tightening up the diet, cutting back on caloric drinks, tracking macros, hitting cardio 4–5 times a week, and strength training 4 days a week. I’m also working on getting better sleep—still a challenge at 54, 5'11", and 174 lbs.
Goal: Drop about 5% body fat by March 15 and feel confident when it’s time to break out the Speedos again.
So—any other Speedo enthusiasts kicking off their 2026 prep?
What are your goals? Cutting? Bulking? Training for a specific look? Shopping for new styles?
Post your targets, progress, and even your favorite motivation tricks.
Let’s keep each other accountable, inspired, and maybe even entertained along the way. Speedo season waits for no one—let’s make it fun!
Report back here with your progress.
Looking forward to hearing from you all!
Best, A Lifelong Speedo Enthusiast
Then it's back to the winter grind!