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Nutrition for swimmers

General speedo discussion - questions/ideas.

Moderator: DaveSpeedoEvans

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M
Posts: 102
Joined: Wed Jun 13, 2007 12:55 pm
Location: Durban, South Africa
South Africa

Nutrition for swimmers

Post by M » Tue Jun 19, 2007 8:45 am

Well, a number of you swim, so heregoes.

I am generally concerned with the nutritional habits of 16-24 year olds (as well has a few other habits I will discuss later).

I hope this helps in general as well as those of you competing. Not that I am great authority on nutrition, but this is a good reference

http://www.cobsc.co.uk/html/swimming___nutrition.html
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SpeedoMike

Post by SpeedoMike » Tue Jun 19, 2007 8:48 pm

I should think true competitive swimmers are very aware of good nutrition and the rest simply don't give a damn. "

"Gimme a Big Mac, Supersized fries, a Big Gulp of Pepsi and throw an apple turnover in for dessert." :roll:
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M
Posts: 102
Joined: Wed Jun 13, 2007 12:55 pm
Location: Durban, South Africa
South Africa

Post by M » Wed Jun 20, 2007 12:01 am

Try that for 20 years and I am not sure what speedos you will be getting in to!

Heart attack in waiting, although I admit every now and then your diet is very pleasant!!

Hopefully the semi-serious swimmers amongst us will take heed. If I can help 1, I am happy

M
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bigjay

Post by bigjay » Wed Jun 20, 2007 5:33 am

I will drop my nutrition knowledge off soon. It could be kind of long to explain how I eat.
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